Plateau help? Lost 25lbs now at 160. What to do? - arc trainer calories burned
I also have weight. I have found in the gym for 2-3 hours per day 5-6 days a week. I min 60 minutes cardio (20 elliptical, 40 minutes by bus CRA). I burn 1000 calories doing cardio 60 min. I make a lot of weight, but light. The only thing that will build my upper arm, because I want more of an hourglass look. But anyway, I'm 160 for some time. I want to lose another 10 pounds or less. I am 5 pounds away from my baby weight. 155.
My friends say I look around 130th I think it's because the muscle I have. Never look at the weight I .... Anyway ... Help.
(for those who wish to do so, I mean intake of 1200 calories per day ... I have to have a few calories, expecially since I spend so much time in the gym)
Tuesday, February 16, 2010
Arc Trainer Calories Burned Plateau Help? Lost 25lbs Now At 160. What To Do?
7 comments:
Getting honey all the weight comes from the muscles, you can pass a test of body fat, and I am sure you will not have as much fat in the body. It also assumes that only his work by the clock on the latest whatever is more movement. Even calorie is crazy. If you eat less than 1200 calories per day you are not going to lose weight. There is a way for women to be calculated:
655 + (4.3 x weight in pounds) + (4.7 height in cm) - (4.7 x age in years). Are the math and you want to keep your weight, stay in the calculated what happens if you lose weight then anything you want to have to do is to reduce consumption from 100 to 200 calories. And because you work so you should take more calories. Last but not least, not its weight on the size or the size. A health --and waist circumference in women 32 1 / 2. So do not panic and keep up the good work.
Although this is probably not for you than the calories that you eat well and is hydrated the calories that you eat during the day and stay. If you do not already eat a PowerBar or something that burns quickly, before it in the gym. This helps your body to burn during the workout fat. When you lift the weight more movement and less physical exercise toning weights want to do. Remember that muscle weighs more than fat so if you could have 160 more muscles than you think.
We need fewer calories to lose wieght the best thing to remember when your body needs and no extra will be stored. Should reassess the amount of calories the body needs this new weight. Muscle weighs more than fat, as you probably know, and I know it's difficult to think in those terms when you step on the ladder, I'm the same way. From the sound of your comments with your freinds can be a better indicator than I think, is to do a body fat analysis before we go any further. How do you measure fitness and how quickly you take off the extra 10 pounds?
Oprah Tom Greene said he weighed the same since high school! I know he is in his 40 years, when he said he tried de''rápido''delgado and actually lost 10 pounds! It seems worth a try. Oh, congratulations on the road and the road to the future!
I suggest that complex carbohydrates, pasta, rice ........ these things .... lots of vegetables and fruit, you are no problems, very healthy
Plateau's are natures way of saying, it.Just cool to follow your plan and you miss a weight loss ten.Rapid is not good for your system to try to hold 1 pound or less randomly week.Good
Forget the scale, go through your clothes ... if they are loose, then you know who has lost. Now the buildings are muscle and it is harder ... Scale is not exact, because not explain everything. They work with 2 to 3 hours a day and eat only 1200 calories? That is not enough, 1200 is what you have to work for your body .... every day, and moves a lot, so you need to eat more.
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